One Month Challenge

Sign Up Now for the March Challenge!  The January Challenge SOLD OUT, so don’t miss out.


I didn’t wake up like this.  No but really.  I had a journey of over a decade where I NEVER felt good in my skin.  My weight yo-yo-ed.  My diets yo-yo-ed.  I would binge and then restrict my eating.  I restricted calories but still ate crap but didn’t know I was eating crap because I simply wasn’t educated on nutrition.  I wanted so badly to be healthy and feel good about myself, but I just didn’t know how.  And most people don’t!  If this sounds like you, you are not alone.

I want to help YOU take control of your HEALTH so that you can drink the damn wine and eat the cake and NOT feel bad.  I want you to love your body and feel confident knowing that you’re making healthy choices for the best you possible.  You CAN get there.  It’s a matter of learning and setting new habits.

For one month, I will guide you on how to eat, when to eat, what to eat.  I will help remove the guess work.  This isn’t about eating a special diet or restricting foods or alcohol.  With the strength of a private Facebook group of other people just like you, we will check in daily to help hold each other accountable.  And I will be on-call to answer your questions.

At the end of four weeks, you will have learned sustainable, long-term tips and tools to last a LIFETIME.  As someone who has been where you are and is now on the other side, where I feel in control of my diet and nutrition, I make healthy choices and budget for pizza, wine, dark chocolate, and all the things. Anyone that knows me, knows I eat!  I don’t restrict myself at al.  I just make smart choices.  And it feels damn good to have ZERO guilt on what I eat, how I look or how I feel.  Plus I’m healthy and as a mother of two, that’s of utmost important to me.

As a Health Coach in training, you will be getting a super low price for this challenge.  Once I am certified, my prices will go up.  This is your chance to take control of your health and get it at a really affordable price.

Image module
Image module


Health Challenge Guidelines
Nutrition 101.  Simple, easy to implement guidelines and tips for eating healthy and balance splurges.  Everything you need to know for 4 weeks of committing to a healthier you WITHOUT deprivation.

Shopping Guide
A detailed breakdown of all food and drink items, including favorite brand recs.

Accountability Checklist

Sample Meal Plans + Recipes

Out-to-Eat, Snack and Dessert Guides: Remember, nothing is off limits. It’s about making smart choices.  I help take the guesswork out and let you still LIVE LIFE.

Private Facebook Group Access: I cannot emphasize this enough – the strength in COMMUNITY.  Trust me when I say, you are not alone in this journey.  Our Private Facebook Group will allow you to connect with like-minded peeps to share recipes, ask questions, and keep yourselves accountable.  You’ll share your daily food diaries here (recommended but not required).  And I will share recipes, daily tips and more.  Once a week I will collect all your major questions and answer them here via Facebook Live.

Image module


  • Learn sustainable long-term tools and tips for making healthy nutrition choices FOREVER
  • No more guesswork in what, how and when to eat
  • Confidence in your nutrition choices
  • No more diet guilt!
  • Improved digestion and gut health
  • More energy
  • Better sleep
  • Accountability and support from a group of like-minded people and ME
  • A healthier, happier you!
Image module