COME ON, JOIN OUR MVMNT

Classes

We believe your body needs change to see change. Our diverse class offerings help stave off plateaus, both mentally and physically. Designed by women for women, and suitable for all fitness levels. Join our Society and become your strongest self, inside and out.

BOUNCE
Super-sweaty, low-impact cardio on mini rebounders coupled with deep muscle-sculpting exercises on and off the trampoline.
BOSU
Intense fat-burning cardio, muscle-toning segments and added core work through balance-challenge on the Bosu balance trainer.
BARRE
Our signature full-body Barre workout combining equal parts cardio and sculpting.
HIGH FITNESS
Super-fun, seriously-sweaty, easy to follow along dance-inspired modern aerobics.
SCULPT
A standing and mat class with choreographed weight and sculpting segments that flow seamlessly to move and strengthen your body.
STEP
We’ve given this old school aerobics platform our signature MVMT twist. Fat-blasting music-driven cardio intervals coupled with resistance training.
SURGE FIT
Great Music + HIIT cardio + Weight Training = a Seriously fun and seriously effective workout.
SWEAT
Our HIIT and strength class, designed to challenge your endurance and fatigue your muscles.
TRX
We add the TRX trainer to our signature Bosu, Bounce and Sculpt classes for extra resistance and intensity!
PILATES STICK
Leveling up our signature Barre class, the Pilates apparatus adds extra upper body resistance, balance challenge and deeper Pilates core burn.
BOOK CLASS
Image module

Join Our Community

Subscribe to The MVMNT Society newsletter and stay updated on what’s happening, what’s new and sales.
  • Image

    Visit Us

    1701 Duke Street

  • Image

    schedule

    View Class Times

  • Image

    Give Us a Call

    (571) 317-7005

logo