Fusing elements of Pilates and Dance with functional full-body fitness techniques, to transform the way you move and feel, mentally and physically. Designed by women for women, and suitable for all fitness levels.
Our Classes
BARRE
Our signature Barre workout is equal parts cardio and muscle sculpting, all done at the barre and set to the beat of the music for a class that flows from start to finish. Exercises will lengthen and strength, while you torch calories. Class is easy to follow, with the strength and safety of a Pilates foundation, but by no means easy!
BOSU
Intense fat-burning cardio, muscle-toning segments and added core work through balance-challenge on the Bosu balance trainer. Choreographed, high-intensity cardio segments are non-stop for maximum calorie burn. Sculpt segment will strengthen, tone, and elongate your muscles.
BOUNCE
Super-sweaty, low-impact cardio using mini rebounders coupled with deep muscle-sculpting segments utilizing ankle weights, hand weights, bands and other props to create strength in the body. Benefits include improved digestion, increased fat loss and muscle tone, boosts lymphatic drainage, and is twice as effective as running.
HIGH FITNESS
Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun! Learn more about this celeb and influencer-fave class here.
PILATES STICK
Leveling-up our signature Barre class, the Pilates Stick apparatus adds extra upper body resistance, balance challenge and deeper Pilates core burn.This class is favorite for stability, lengthening and strengthening in a slower paced foment than our other classes.
SCULPT
A standing and mat class with choreographed weight and sculpting segments that flow seamlessly to move and strengthen your body at various angles, targeting the smaller, supporting muscles along with the bigger ones, to create a balanced muscle structure rather than creating bulk and overuse.
STEP
Step is BACK in a brand new way! We’ve taken this old school aerobics platform and given it our signature MVMT twist, with fat-blasting cardio intervals and slower, precise resistance training sections for a complete full body workout.
SURGE FIT
SURGE FIT is a musically driven format that fuses the endorphin high of cardio moves with the body sculpting results of weight training in a simple but fun format that appeals to everyone. Our philosophy is simple. Great Music + HIIT Cardio + Weight Training = Results.
SWEAT
Intervals of sweat and strength designed to challenge your endurance and fatigue your muscles. Sculpt your body and torch calories like nothing you’ve ever experienced. Get ready to be pushed to your limit!
TRX
We add the TRX full-body suspension trainer to our signature Bosu, Bounce and Sculpt classes for extra resistance and intensity!
Testimonials
I have been a loyal member of Natalie’s studio for almost two years. I love the variety of workouts and her instructors are wonderful and all try to provide you with the best workout. Each session provides options for how to make the movements harder which is wonderful! I love it!
Betina D
The powerful community that Natalie has built for her studio is exactly what my soul needs and craves on a regular basis. Her talented team of instructors continues to motivate me to stay fit and helps me stay strong - both mentally and physically. I have bonded with some amazing women at the studio creating meaningful relationships and dynamic conversations. It's a no judge zone - Natalie has built an environment that everyone feels comfortable working out at their own comfort level.
Maurisa P
After several years as a member, my favorite part about the studio has always been the variety of classes offered and Natalie’s willingness to listen to client feedback in terms of classes and scheduling. My mind and my muscles need a bit of variety and that is what keeps me coming back. Bounce is my new favorite workout crush, my TRX form is better than my husband’s, and after decades of a desk job and numerous other gym/studio classes, I have finally figured out how to activate my glutes.
Jennifer K
The owner, Natalie, has fostered an amazingly unique community of people in her fitness studio unlike any other pilates, boutique fitness studio, or gym that I've ever been to before. I was first introduced to her studio through Classpass and quickly got hooked because of the variety of classes, the support of the instructors, and how much each and every class kicked my butt. Her classes are great for all levels, safe for your body because they're low-impact, but consistently challenging.
Britt A
Natalie has created a welcoming, inclusive, responsive, one of a kind community - in the studio and beyond. With a variety of classes offered, they're great for any age or experience level. I hadn't worked out in years when I started. Meeting Natalie and finding her studio was a blessing for my mental and physical health. If I could, I'd take class daily - they're that good, sweaty and fun.
Susan J
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1701 Duke Street, Suite 160, in Alexandria Virginia, near the King Street Metro.
+1 (571) 317-7005
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