Fusing elements of Pilates and Dance with functional full-body fitness techniques, to transform the way you move and feel, mentally and physically. Designed by women for women, and suitable for all fitness levels.
Intense fat-burning cardio, muscle-toning segments and added core work through balance-challenge on the Bosu balance trainer. Choreographed, high-intensity cardio segments are non-stop for maximum calorie burn. Sculpt segment will strengthen, tone, and elongate your muscles.
Super-sweaty, low-impact cardio using mini rebounders coupled with deep muscle-sculpting segments utilizing ankle weights, hand weights, bands and other props to create strength in the body. Benefits include improved digestion, increased fat loss and muscle tone, boosts lymphatic drainage, and is twice as effective as running.
The Pilates Stick apparatus is added to our signature SCULPT workout for added resistance and balance challenge. Class is easy to follow, with the strength and safety of a Pilates foundation, but by no means easy!
A standing and mat class with choreographed weight and sculpting segments that flow seamlessly to move and strengthen your body at various angles, targeting the smaller, supporting muscles along with the bigger ones, to create a balanced muscle structure rather than creating bulk and overuse.
Intervals of sweat and strength designed to challenge your endurance and fatigue your muscles. Sculpt your body and torch calories like nothing you’ve ever experienced. Get ready to be pushed to your limit!