Fusing elements of Pilates and Dance with functional full-body fitness techniques, to transform the way you move and feel, mentally and physically. Designed by women for women, and suitable for all fitness levels.
Our signature Barre workout is equal parts cardio and muscle sculpting, all done at the barre and set to the beat of the music for a class that flows from start to finish. Exercises will lengthen and strength, while you torch calories. Class is easy to follow, with the strength and safety of a Pilates foundation, but by no means easy!
Intense fat-burning cardio, muscle-toning segments and added core work through balance-challenge on the Bosu balance trainer. Choreographed, high-intensity cardio segments are non-stop for maximum calorie burn. Sculpt segment will strengthen, tone, and elongate your muscles.
Super-sweaty, low-impact cardio using mini rebounders coupled with deep muscle-sculpting segments utilizing ankle weights, hand weights, bands and other props to create strength in the body. Benefits include improved digestion, increased fat loss and muscle tone, boosts lymphatic drainage, and is twice as effective as running.
Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun! Learn more about this celeb and influencer-fave class here.
Leveling-up our signature Barre class, the Pilates Stick apparatus adds extra upper body resistance, balance challenge and deeper Pilates core burn.This class is favorite for stability, lengthening and strengthening in a slower paced foment than our other classes.
A standing and mat class with choreographed weight and sculpting segments that flow seamlessly to move and strengthen your body at various angles, targeting the smaller, supporting muscles along with the bigger ones, to create a balanced muscle structure rather than creating bulk and overuse.
Step is BACK in a brand new way! We’ve taken this old school aerobics platform and given it our signature MVMT twist, with fat-blasting cardio intervals and slower, precise resistance training sections for a complete full body workout.
SURGE FIT is a musically driven format that fuses the endorphin high of cardio moves with the body sculpting results of weight training in a simple but fun format that appeals to everyone. Our philosophy is simple. Great Music + HIIT Cardio + Weight Training = Results.
Intervals of sweat and strength designed to challenge your endurance and fatigue your muscles. Sculpt your body and torch calories like nothing you’ve ever experienced. Get ready to be pushed to your limit!
We add the TRX full-body suspension trainer to our signature Bosu, Bounce and Sculpt classes for extra resistance and intensity!