Your body needs change
to see change.
Our fitness method is simple – Heavily repetitive, low-impact movement using your own body weight or light weights and props for sculpted, lean muscle tone and major calorie burn. While our method never changes, our choreography and programming is constantly evolving. It is this evolution coupled with our dedicated instructor team that will keep you balanced, strong and motivated in a safe and supportive environment.
We believe your body needs change to see change. Our diverse class offerings help stave off plateaus, both mentally and physically. Designed by women for women, and suitable for all fitness levels. Join our Society and become your strongest self, inside and out.