2015 Fit for Fashion

We reached out to some of the area’s top bloggers to show you the best way to get into shape in time to wear your favorite spring trends. The new

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What a Studio Owner Eats In A Day

Who: Natalie Strahorn, 37 Lives: Alexandria Does: Owner, Xtend Barre Old Town In middle school I started cheerleading on an all star squad, and in high school I was cheering for both a competitive

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How I Got This Body

Who: Natalie Strahorn, 37, owner, Xtend Barre Old Town Lives: Alexandria Height: 5’3″ Start weight: This is more like, heaviest weight, in my 20s, around 126 pounds. Current weight: 108 pounds, post-baby, might I add!

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Best of Northern Virginia Magazine 2015: Barre Workouts

BARRE WORKOUT Xtend Barre Old Town “I like to think we’re like the ‘Cheers’ of sculpt studios,” says Xtend Barre owner Natalie Strahorn. “We really get to know everyone’s name,

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How to Stay Active at Home

Natalie Strahorn, fitness guru and mother of two, gives insight on how to stay healthy as a family while schools are out and gyms are closed. Kids in Virginia are

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